A new beginning



This year I believe I have become the best version of myself so far and I can't wait to see where I will be this time next year. Going forward I am going to continue the new habits I have been practicing to help my mental and physical health. This includes exercising 4 times a week at the gym. Getting up a half-hour earlier to put some makeup on for work. Doing my nighttime skincare routine at least 4 times a week. Lastly keeping my room and car clean so that I feel organized. These habits have changed through the semester whether that is going to the gym first thing in the morning or right after work, but what was most important was consistency and holding myself accountable. My advice to my fellow STEM students is to be persistent on your goals and make sure to always take a step back out of your insane schedule to check on your health. It only takes 14 days to build a habit and then it becomes second nature.

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